Thank you | Onsite Stretch & Wellness

Welcome to Your Stretch Session: What to Know Before You Begin

By booking a service with Onsite Stretch & Wellness, you agree that you are in good health, able to participate in physical activity, and have no medical or personal conditions that would prevent you from receiving our services. You are also agreeing to our waiver form which can be seen HERE.

Before Your Session:

Attire: Wear gym or workout clothes for optimal comfort and flexibility. We can also accommodate various attire, including business suits or formal wear, with minor adjustments.

Comfort: Stretching offers immediate benefits. Our approach is tailored to your comfort level, with open communication encouraged throughout the session.

You're in Control: You can request that our practitioners hold, release, or deepen any stretch at any time.

Our Technique: At Onsite Stretch & Wellness, we’ve crafted a unique series of stretches that combines multiple proven techniques, including Active Isolated Stretching (AIS), Fascial Stretch Therapy (FST), and Proprioceptive Neuromuscular Facilitation (PNF). Our goal is to offer a pain-free method that targets the connective tissue around muscles, joints, and bones, incorporating breathwork and gentle traction to move joints within a comfortable range. This customized blend of techniques ensures an effective, restorative experience tailored to your needs.

Tips for a Great Session:

Stay hydrated before and after.
Practice controlled breathing.
Visualize muscle movement.
Communicate openly with your practitioner.

For more details, visit our FAQ page. We are dedicated to providing a positive stretching experience. If you have any questions, feel free to reach out. Thank you once again for choosing Onsite Stretch. We look forward to helping you on your wellness journey!