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Reset & Resilience Workshop:
Empowering Teams, Enhancing Wellness
Onsite Stretch & Wellness presents the Reset & Resilience Workshop, developed in partnership with Dr. Vilija Biciunaite, PhD in Management Psychology and founder of Workthera. Dr. Biciunaite specializes in corporate therapy strategies that optimize workplace well-being, with a proven track record in enhancing team dynamics and employee engagement.
Alongside Shawn Taylor, co-founder of Onsite Stretch, they combine expertise in corporate therapy and brain-body techniques to deliver a workshop that empowers employees to feel good and do good.
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Unlock Your Team’s Potential
This innovative workshop integrates neuroplasticity-based techniques to connect the brain and body, delivering measurable ROI through enhanced productivity, teamwork, and resilience. By prioritizing employee well-being, the Reset & Resilience Workshop helps reduce burnout, improve focus, and increase workplace engagement. Beyond ROI, the workshop provides significant VOI by fostering personal and professional growth, strengthening team dynamics, and cultivating a healthier, more resilient workplace culture.
Workshop Highlights
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Customizable Focus: Tailor the workshop to your company’s needs, with options to address mobility, relaxation, emotional resilience, or team cohesion.
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Guided Breathing Techniques: Learn simple yet effective exercises to reduce stress and improve focus, adaptable to any work setting.
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Dynamic Movement & Mobility: Strengthen flexibility and physical resilience through neuroplasticity-based movement techniques.
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Resilience-Building Skills: Develop mental clarity, adaptability, and team connection for a stronger, more harmonious workplace.
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Science-Driven Methods: Neuroscience-backed practices combine mind and body training for comprehensive wellness benefits.
Why Should You Attend?
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Reduce Stress, Increase Focus: Equip your team with practical tools for managing stress and improving productivity.
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Enhance Team Cohesion: Build stronger communication and collaboration for smoother teamwork.
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Boost Physical & Mental Resilience: Improve flexibility, adaptability, and emotional well-being.
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Support a Healthier Workplace Culture: Foster an environment of growth, harmony, and wellness.
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Expert-Led, Proven Techniques: Backed by research, this workshop delivers lasting, impactful strategies for personal and team success.
Schedule Your NeuroSync Resilience Workshop Today!
The Reset & Resilience Workshop is designed to be offered as a single impactful session or as part of an ongoing series tailored to your company’s needs. Whether you're looking to address specific goals for leadership, HR teams, or your entire workforce, our workshop can adapt to meet your objectives while maintaining a focus on neuroplasticity to help the mind and body grow and change.
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